Beyond the Mirror:
Body Image Workshop
Imagine yourself thriving in a world where you break free from unrealistic beauty standards, cultivate supportive self-talk, and reclaim your relationship to your body. Sanative Counseling and Wellness Center is offering a six-week online group workshop hosted by expert clinicians who will help you learn how to build the skills you need to cultivate the inner richness you deserve.
Join Us
Beginning May 2025
Tuesdays
7:00PM - 8:30PM ET
6 online sessions
$239 total cost
Our clinicians provide a safe, supportive environment for a small group of participants who will engage in guided discussions that develop skills using cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). Full payment is expected to participate prior to the first session. Payment plans are available upon request.
Who Should Attend
This workshop is intended for adults who are:
- Open to learning from small groups (6-12 participants) and engaging in vulnerable discussions
- Interested in exploring the influence of societal, cultural, and personal standards
- Looking for strategies to cultivate a supportive body image
What You'll Learn
Through guided discussions, reflective exercises, and empowering activities, you will:
- Learn how to rewrite your body story
- Process thoughts and emotions in a supportive environment
- Practice tools for cultivating a mindset of self-acceptance
What You'll Get
- Mindfully curated body image history and peer-reviewed research
- Library of 15+ resources, including books, articles, podcasts, influencers, and more
- Guided printable 25-page journal of exercises for reflection between sessions
Ready to Learn More?
Complete the contact form today to express interest.
Meet the Clinicians
